Stress Management: 7 Fun Ways to Relieve Tension

Stress Management: 7 Fun Ways to Relieve Tension

Try as you might, you will never rid your life of all stress. Believe it or not, you wouldn’t want to. A certain amount of stress is necessary and even good for you. It keeps life interesting and challenging. You may have plenty of stress, but stress doesn’t have to have you. It is important however to take steps on a regular basis to relieve tension. Stress, even the off-the-charts […]

How Your Fast-Paced Life Can Kill You: The Physical Effects of Stress

How Your Fast-Paced Life Can Kill You: The Physical Effects of Stress

Have you ever stopped long enough to ask yourself why does it feel like I am always in a hurry? Where are we racing to and why? How did we get ourselves into this situation in the first place? Will it ever stop or even slow down? The cliché answer is the best answer: If we make the Time. More specifically, our relationship with time. I am guilty myself of […]

When Worry Rules: 5 Ways to Manage Obsessive Thinking

When Worry Rules: 5 Ways to Manage Obsessive Thinking

When you begin to worry, can you feel it taking over, pushing out anything else that requires your attention? Obsessive thinking can be annoying in the least and debilitating at worst. Yet, there are ways that you can gain control over your obsessive thinking to keep it at bay. Obsessive Thinking Tip #1:  Give it A Funny Name In the book “Talking Back TO OCD,” the authors talk about giving […]